Join us for an open house and introductory workout Saturday, Sept. 22 from 9-11 a.m. It’s already our FOURTH ANNUAL event!
Not only will you feel good about working out, you'll feel good about giving back. All attendees are encouraged to bring a donation for River Haven Shelter as your admission. River Haven's Wish List is online here: http://www.riverhavenshelter.org/wish-list.html
All fitness levels are welcome and encouraged to join us for a WOD (Workout of the Day), promptly beginning at 10 a.m. CrossFit workouts are infinitely scalable and can be modified to safely challenge any age and ability. Don't be shy. You've got this!
Mark your calendars and join us for a fun-filled morning!