Brown Bag Series: Become a Mindful Eater

Julie Saalsa covers the first step in whole choice living, which is all about self-awareness and how to listen to your body, what it is telling you about the foods you eat or don’t eat, and why it’s important. You will walk away with techniques to help you follow your intuition around food and become a mindful eater!  Held in the Drury Gallery.
$5 suggested donation
Bring your lunch and a water bottle!